Researchers believe that peppermint oil works by relaxing muscles in the digestive tract, reducing the severity of intestinal spasms that can cause pain and diarrhea ( 18, 19). Taking peppermint oil capsules daily for at least two weeks can significantly reduce stomach pain, gas, and diarrhea in adults with IBS ( 16, 17). While IBS can be difficult to manage, studies show that peppermint may help reduce these uncomfortable symptoms. IBS is a chronic gut disorder that can cause stomach pain, bloating, constipation, and diarrhea. Peppermint may relieve symptoms of irritable bowel syndromeįor some people, irritable bowel syndrome, or IBS, causes stomach upsets. SummaryĬhamomile is a commonly used remedy for stomach and intestinal discomfort, but more research is needed to understand how it works.ģ. However, since chamomile is one of many other herbs in these formulas, it’s difficult to know whether the beneficial effects are from chamomile or from a combination of the other herbs.Īlthough the gut-soothing effects of chamomile are widely recognized, research has not yet shown how it helps to relieve stomach upset. Still, more research is needed to see if this applies to humans ( 11).Ĭhamomile is also commonly used in herbal supplements that relieve indigestion, gas, bloating, and diarrhea, as well as colic in babies ( 12, 13, 14, 15). One small study found that chamomile supplements reduced the severity of vomiting after chemotherapy treatments, but it’s unclear whether it would have the same effects on other types of vomiting ( 10).Īn animal study found that chamomile extracts relieved diarrhea in mice by reducing intestinal spasms and decreasing the amount of water secreted into the stool. Yet despite its widespread use, only a limited number of studies support its effectiveness for digestive complaints. Historically, people have used chamomile for treating various intestinal troubles, including gas, indigestion, diarrhea, nausea, and vomiting ( 10). People can brew dried chamomile into a tea or take it orally as a supplement. Chamomile may reduce vomiting and soothe intestinal discomfortĬhamomile, an herbal plant with small white flowers, is a traditional remedy for upset stomachs. Ginger can help reduce nausea and vomiting, especially when associated with pregnancy, surgery, chemotherapy, or motion sickness.Ģ. Ginger is typically safe, but heartburn, stomach pain, and diarrhea can occur at doses above 5 grams per day ( 9). How this works is not entirely understood, but it’s hypothesized that ginger regulates nervous system signaling in the stomach and speeds up the rate at which the stomach empties, thereby reducing nausea and vomiting ( 7, 8). It can help reduce the intensity of nausea symptoms and the speed of recovery time ( 7). Some people even use ginger as a natural remedy for motion sickness. Taking 1 gram of ginger daily before undergoing chemo or surgery can significantly reduce the severity of these symptoms ( 4, 5, 6). Ginger is also helpful for those undergoing chemotherapy or major surgery since these treatments can cause severe nausea and vomiting. It is a common natural remedy for morning sickness, a type of nausea and vomiting that can occur during pregnancy.Ī review of 6 studies, including over 500 pregnant people, found that taking 1 gram of ginger daily was associated with 5 times less nausea and vomiting during pregnancy ( 3). People can enjoy ginger raw, cooked, steeped in hot water, or as a supplement. Ginger, a fragrant edible root with bright yellow flesh, is a common natural remedy for these symptoms ( 1). Nausea and vomiting are common symptoms of an upset stomach.
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